HI, I’M LAUREN

Your go-to coach for strength and conditioning, macro counting, nutrition guidance, lifestyle changes and healthy habit forming.

MY MISSION IS TO HELP PEOPLE LOOK AND FEEL THEIR BEST.

I want to show by my actions and by giving examples, that doing the tough thing is possible and there is a way to keep it all for life! My mission is to help others look, feel and be the ultimate best versions of themselves. It’s my desire to touch as many lives as possible in a POSITIVE way. 

HOW I HELP

Beyond my certifications in Strength & Conditioning, Precision Nutrition and Macro Nutrition Coaching, I offer encouragement, affirmation and accountability to my holistic approach. Working with me leads you to being the best person you can be.

Certifications

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Certifications •

WHAT PEOPLE ARE SAYING

  • "Since joining Garage Fitness I feel so much stronger, both physically and mentally. Looking forward to continuing my journey to be a more healthy me."

    Lori

  • "I have been with Lauren for almost 3 years. I have lost close to 38 pounds and couldn't be happier with my results. Lauren has kept me motivated and helped me physically and mentally. I look forward to my workouts each and every week."

    Jodi

  • "Working with Lauren at The Garage: Fitness & Nutrition has been a dream, not only is she supportive but she pushes me to become better and stronger not only mentally but physically. She is amazing! Trust and follow her guidelines and you are guaranteed to see results. She knows her stuff!

    Amanda

  • "Lauren at The Garage: Fitness & Nutrition has been amazing to work with over the past two years! She keeps me motivated and on track with my food and exercises and has turned working out into my favorite part of my day. My strength and conditioning have also progressed far over my expectations, and I look forward to more of this journey with her."

    Bayley

  • "This program is more than just working out. I have become stronger physically, mentally and emotionally. Lauren is so knowledgeable... and the best part? She truly cares about you. Simply the best."

    Gracie

  • “I’ve been working out @ the Garage for 4 years and love the journey. I look forward to what the future brings at the Garage. If you’re looking for a great workout try The Garage!"

    Kiffin

  • “I have had an incredible experience training with Lauren at The Garage: Fitness & Nutrition. Not only is she very knowledgeable but she properly evaluates my strengths and weaknesses, and she makes me better and stronger in every way possible.”

    Taylor

  • “Lauren is patient, encouraging and an inspiration to me. She always tells me I can do it when I think I can’t. She is the best trainer I’ve ever had.”

    Kim

  • “Even in such a short period, working out with Lauren has improved not only my physical well- being but my mental health as well. She goes above and beyond in what she does while in The Garage and I always look forward to getting back in there.”

    Abby

  • “Lauren @ The Garage: Fitness & Nutrition is more than a trainer & coach – she is transformational – I’ve changed my perspective – my goals have shifted to a healthy life-long fitness & nutrition journey. I’m stronger in mind, body & spirit.”

    Kim

  • “Working out with Lauren in The Garage has been a wonderful experience for not just me and my physical and mental health, but also for my kids! We look at nutrition labels together, they’ve been asking for vegetables and ask if there is protein in certain foods! Learning to have a healthy relationship with food and showing my kids that healthy eating doesn’t have to be stressful or boring, and healthy eating is “normal”… it makes us feel good! Grateful for learning how to break a cycle from my own experiences.”

    Addie

  • “I was very hesitant to try out a new fitness/strength and conditioning gym, because I felt like I wasn’t being listened to in my previous experiences, which ultimately lead to re-aggravating old injuries. Lauren not only listened to my concerns, she compassionately adjusts the exercises to truly fit my needs. I am so thankful for her and her passion for safe fitness. Under her care and guidance, I look forward to continuing to work with her during my fitness journey.”

    Jennifer

  • “I have worked with Lauren at The Garage for about 2 ½ years now. She has taught me so much and really helped me to become so much stronger. She has helped me to work through the struggles and always show up on the days that are tough. My favorite thing about The Garage is that it has become a consistent practice that I do for myself. I don’t know that I would have been able to do that without Lauren’s knowledge and encouragement.”

    Cindy

Garage Goodies

Pro Dough Shop

Use discount code THEGARAGE for 15% off your order!

1st Phorm

Use this link for your order! if you have any questions contact me for more info!

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