FITNESS, NUTRITION & LIFE COACHING

Are you ready for a longterm and lasting change?

HOLISTIC COACHING FOR MIND BODY AND SOUL UPGRADES.

My programming includes options for strength and conditioning, macro counting (along with other forms of nutrition guidance), lifestyle changes and healthy habit forming.

I’m here for the whole process. "Why" journaling, a deeper approach, a holistic approach. I love what I do and I know what it has done for me; mind, body and soul, especially during tough times. It really is therapy and can train not only your body, but your mind, to be in the greatest shape for whatever life throws at you.

WHO COACHING IS FOR

You’re interested weight loss, muscle gain, someone to help hold you accountable. Most importantly, you WANT to change.

ABOUT YOUR COACH

I'm one of 8 kids and a single mom to 4 kiddos. I’m super active: fitness, nutrition, hiking, camping and traveling. Goals drive me. I love my family and my country. I’m a farmers daughter, and love horses. I’m all about boundaries/healing/seeing me and loving me. I work my ass off to be the best me possible, and I’d love to help you get there too.

HOW COACHING WITH ME WORKS

I’m here for the whole process!

You’ll start by filling out my questionnaire so I can understand your goals and dive into to the root of your "why.” The more I know the more I will be able to understand you and your needs. If you have joined a one-on-one program we will be scheduling a day/time to connect and we will be chatting, just you and I, once a week. If you are in the group program we will also be connecting once a week via the group call.

I am a caring, thoughtful and no nonsense coach. I understand life and all that it can throw at us, however I am here to encourage and support even through life’s experiences so that you can become the best version of yourself, functioning at full speed and at your highest levels. Tough love, yep thats me! But with compassion and understanding, all with a goal in mind… your ultimate goal.

I do believe in patience BUT not laziness, there is always a way to move forward, ALWAYS!! I will be your biggest cheerleader, and I know from experience with myself and from working with others how it feels to accomplish tasks; mentally, physically or emotionally… I win with you!!

I feel your struggles and your successes!! During coaching with me I want you to feel supported and also challenged at the same time. There is a beautiful balance between the safety and struggle in everything we do. Know you are not alone and I will be there for you every step of the way.

HOW TO WORK WITH ME

1:1 Fitness, Nutrition & Life Coaching (One Month)
$300.00
One time

• 12 workout sessions (if there is an extra Monday / Wednesday / Friday in the month, extra workout sessions will be charged at $25/session) • MACRO support • Life Coaching • Includes my Ultimate Health Guide • Free Access to Group Coaching app - daily checklists, 5 min WODs and inspiration

Group Coaching
$100.00
For 3 months
$250.00
One time

• Once a month group call via Zoom • 2 WOD’s a week = 24 wod’s (if there is an extra Monday / Wednesday / Friday in the month, extra workout sessions will be charged at $25/session) • Nutrition guidance • Free Access to Group Coaching app - daily checklists, 5 min WODs and inspiration

Nutrition Coaching
$250.00

• 4 check-in phone calls

• MACRO counting

• Food guidance

• Nutritional support

• Habit-forming techniques

• Weekly goals

• & more!

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One Time Life & Nutrition Coaching Call

$75

WHAT PEOPLE ARE SAYING

  • "Since joining Garage Fitness I feel so much stronger, both physically and mentally. Looking forward to continuing my journey to be a more healthy me."

    Lori

  • "I have been with Lauren for almost 3 years. I have lost close to 38 pounds and couldn't be happier with my results. Lauren has kept me motivated and helped me physically and mentally. I look forward to my workouts each and every week."

    Jodi

  • "Working with Lauren at The Garage: Fitness & Nutrition has been a dream, not only is she supportive but she pushes me to become better and stronger not only mentally but physically. She is amazing! Trust and follow her guidelines and you are guaranteed to see results. She knows her stuff!

    Amanda

  • "Lauren at The Garage: Fitness & Nutrition has been amazing to work with over the past two years! She keeps me motivated and on track with my food and exercises and has turned working out into my favorite part of my day. My strength and conditioning have also progressed far over my expectations, and I look forward to more of this journey with her."

    Bayley

  • "This program is more than just working out. I have become stronger physically, mentally and emotionally. Lauren is so knowledgeable... and the best part? She truly cares about you. Simply the best."

    Gracie

  • “I’ve been working out @ the Garage for 4 years and love the journey. I look forward to what the future brings at the Garage. If you’re looking for a great workout try The Garage!"

    Kiffin

  • “I have had an incredible experience training with Lauren at The Garage: Fitness & Nutrition. Not only is she very knowledgeable but she properly evaluates my strengths and weaknesses, and she makes me better and stronger in every way possible.”

    Taylor

  • “Lauren is patient, encouraging and an inspiration to me. She always tells me I can do it when I think I can’t. She is the best trainer I’ve ever had.”

    Kim

  • “Even in such a short period, working out with Lauren has improved not only my physical well- being but my mental health as well. She goes above and beyond in what she does while in The Garage and I always look forward to getting back in there.”

    Abby

  • “Lauren @ The Garage: Fitness & Nutrition is more than a trainer & coach – she is transformational – I’ve changed my perspective – my goals have shifted to a healthy life-long fitness & nutrition journey. I’m stronger in mind, body & spirit.”

    Kim

  • “Working out with Lauren in The Garage has been a wonderful experience for not just me and my physical and mental health, but also for my kids! We look at nutrition labels together, they’ve been asking for vegetables and ask if there is protein in certain foods! Learning to have a healthy relationship with food and showing my kids that healthy eating doesn’t have to be stressful or boring, and healthy eating is “normal”… it makes us feel good! Grateful for learning how to break a cycle from my own experiences.”

    Addie

  • “I was very hesitant to try out a new fitness/strength and conditioning gym, because I felt like I wasn’t being listened to in my previous experiences, which ultimately lead to re-aggravating old injuries. Lauren not only listened to my concerns, she compassionately adjusts the exercises to truly fit my needs. I am so thankful for her and her passion for safe fitness. Under her care and guidance, I look forward to continuing to work with her during my fitness journey.”

    Jennifer

  • “I have worked with Lauren at The Garage for about 2 ½ years now. She has taught me so much and really helped me to become so much stronger. She has helped me to work through the struggles and always show up on the days that are tough. My favorite thing about The Garage is that it has become a consistent practice that I do for myself. I don’t know that I would have been able to do that without Lauren’s knowledge and encouragement.”

    Cindy

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