ABOUT ME,
LAUREN!
Let’s get to know each other.
ABOUT YOUR COACH, LAUREN
I’m one of 8 kids, a single mom of 4 kiddos. I’m super active: fitness, nutrition, hiking, camping, traveling. Goals drive me. I love my family and my country. I’m a farmers daughter, and love horses. I’m all about boundaries/healing/seeing me and loving me. I work my ass off to be the best me possible, and I’d love to help you get there too.
WHY I STARTED COACHING
In the past, I experienced different types of eating disorders and had a horrible relationship with my body and food. I was working out too hard and eating way too little. My healing journey started with hiring a MACRO coach and getting into strength and conditioning. After getting myself to a good place, I decided I wanted to share all these modalities I learned to get myself out of this rut. I got certified in strength and conditioning, macrocounting, and more.
SO WHY WORK WITH ME?
I’ve turned my life around with a plethora of healing modalities from lifting to inner child work. I understand and can relate to my clients on a personal level. I’ve got a special way of feeling people out and providing exactly what you need to navigate the next step and a proper pace to get to your goals.
Certifications
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Certifications •
READY TO GET TO WORK?
If you’re feeling interested weight loss, muscle gain, someone to help hold you accountable, check out my coaching programs.
WHAT PEOPLE ARE SAYING
