WELCOME TO THE
SIDE YARD SPA!

YOUR ONE STOP SHOP FOR FIRE & ICE

THE SAUNA (Fire)

Enjoy the many physical and mental health benefits to sauna use; detoxification, circulation, strengthen the immune system, improve sleep, reduce stress, ease sore muscles, pain relief, cardiovascular health, weight loss, and more!

THE COLD PLUNGE (Ice)

From elevated energy, better recovery/performance, immune system support, pain and stress relief, better sleep... to increased dopamine = momentum/motivation, boosts mood and weight loss! The plunge covers it all!!

Try them both or one at a time. Lauren will provide you with guided protocols on how to utilize each tool for the best results!!